Get That Booty!!!

Hey guys! 

Today’s video is my leg workout and how to get that perfect booty! Ladies you have to lift heavy to get the booty, doing hundreds of squats with no weight really isn’t going to get you very far. You also need to train other parts of your legs such as quads and hamstrings to enhance your booty! Follow me on Instagram  as I post daily workouts!

IIFYM Grocery Haul - New YouTube Video

Hey guys!

My latest video is now up on my YouTube channel. It is a grocery haul, so check it out if you want to see what I bought and eat in a week!!

IIFYM Full Day of Eating - New YouTube Video

Hey guys,

I am always getting asked what I eat in a day so here it is, a video of everything I ate in one day.

How to make Egg White Oats - YouTube Video

Hey guys, 

I have posted a new video on how to make my egg white oats! This is a super quick and easy breakfast that can even be made in the office!! 

How to Calculate and Track your Macros - New YouTube Video

Hey everyone!!

I have just posted a new video on how to calculate and track your macros! This is the method I have used to get the results I have gotten. I eat about 80% clean foods and then that leaves room for a few 'fun foods' as I like to call them. A lot of people have misconceptions about IIFYM (If It Fits Your Macros) and think all they will be eating is chocolate, ice cream and poptarts! Well let me tell you, you are not going to hit your protein goals by just eating that, I eat mostly lean meats, veggies and complex carbs for each meal. This method also allows you to be more flexible and go out to eat or work in a treat that you want. 

If you have any questions at all about it, leave me a comment and I'll get back to you. 

Make sure you LIKE, COMMENT and SUBSCRIBE to my channel to see more videos!

Balancing Training and Alcohol and new squat PR - YouTube video

Hey everyone!!

In today's YoutTube video I talk about how I balance going out with friends, having a few drinks and still training the next day. I'm of the opinion that life is all about balance, and you have to find the right balance for you to reach your goals.

I also got a new squat PR so go on have a gander!

Make sure you SUBSCRIBE to my channel, give the video a thumbs up and comment with any video suggestions you guys have that you want to see from me!

Check out the video here!

New YouTube Channel - Georgia's Fit Life

Hey everyone!!

I've started a new Fitness YouTube channel called Georgia's Fit Life to document my results from weight lifting and eating healthy and also to share some of what I have learned with others. I will be doing videos about my daily life, gym routine, what I eat, and some other video topics!

Check out my first video here!