Hi everyone!
Pumpkin Spice Lattes are all the rage these days, but they are full of calories and sugar!! I have made my own pumpkin pie spice that can be added to coffee, protein shakes, oats, in cakes, whatever you want!! This recipe makes enough for a small tin, each serving in coffee or oats is less than 1 Tsp, so this should last you the season!
Hi everyone!!
Today's recipe is for Chicken Fried Rice (the macro friendly version)! This is such a simple recipe, especially if you already have some chicken and rice cooked (or even the bags of microwave rice are perfect)! Of course all ingredients and amounts can be adjusted to suit your macro needs so you can use more/less rice, chicken, eggs, egg whites or even switch up the veggies!
Hi Everyone!
Today I am back with a super simple recipe for shredded chicken which can be put together in less than 10 minutes! This is a great one for meal preppers out there as it keeps in the fridge for a few days and can be added to so many different dishes throughout the week! It is great cooked up with peppers and onions for a quick fajita filling, or added to soups, in sandwiches, or with rice and veg.
