Make Your Own Almond Butter on the Cheap

Hi Everyone!

I am back with a recipe for you this time. I have made my own almond butter before and it's just so delicious - this time I tried out two different variations by just adding one ingredient to each batch. Simples. I made a vanilla almond butter and a white chocolate almond butter! 

Almond butter can be quite pricey to buy, ranging from €4-5 per jar, so if you're like me and go through a lot of nut butter, it can get very expensive! I picked up a few 200g bags of raw almonds from Lidl for under €2 each and the extra ingredients I used were less than €1 each so each 180g jar works out at under €3.  

My IIFYM Food Essentials

Hi Everyone!

I have just posted a new video over on my YouTube channel and I talk about what my IIFYM Food Essentials are. There are some basic food items and a few fun items. 

Links to purchase items mentioned in the video:

The Gym Chef Seasoning: http://bit.ly/1VAma8E 

MyProtein Flav Drops: http://bit.ly/1Io1Vr6 

Buff Bake Peanut Butter: http://bit.ly/1MKqrk4 


Quest Bars: http://bit.ly/1HUE9NN 

My Protein Discount http://bit.ly/GeorgiaMP
Click the link, and enter code "GEORGIA15" for 15% off your first order, or "GEORGIA8" for 8% off your entire order if you are an existing customer. 

Most of the supermarket products are available in Tesco, Dunnes and Supervalu stores nationwide. 

If your local supermarket doesn't stock the O'Egg liquid egg whites, contact them as they are always looking to serve the demand for their product and stock it in as many stores as possible. 

https://twitter.com/oeggfreerange 

My Top Supplements

Hi Everyone!

As promised I am back with my top supplements. These are just "supplementary" to a good diet and exercise, they are not meant to be a replacement for good food and getting vitamins and minerals from veggies! They only make up about the last 5% of the nutrition pyramid mentioned by Eric Helms. 

Exciting Announcement!!

I got quite a nice birthday present from MyProtein!! I am sooo excited to announce that I am now going to be working with them to offer a discount code to you guys!! 

I am super excited about this as I have been using their products for a very long time and absolutely love them! They are really high quality and some of the most affordable supplements out there AND made even more affordable by using the discount code I have which is "GEORGIA15" for 15% off your first order or if you are an existing customer use the code "GEORGIA8" for 8% off your entire order! 

I will have weekly special offers so I'll let you guys know what they are every week!  Make sure to click through the link to use the discount! MYPROTEIN 

I will have the links to purchase on my blog in the Contact Me section always.

I will be doing a follow up video/blog post next week about my favourite supplements so make sure to stay tuned for that!

I'm BACK and with Tips for IIFYM!

Hi everyone!!

It has been a while (a very long while) since I wrote a blog post. My poor old blog got a bit neglected when I started my YouTube channel. I have so many ideas for videos but in reality I am not going to have time to film them all, as it takes a long time to film, edit and upload a video, so I just thought blogging would be a good way of getting more content out to you guys on a more regular basis. I will still be filming my YouTube videos; I'm aiming for one video per week!! 

So for my first post back I thought I would delve into the world of IIFYM and give you some of my tips for how to follow it especially if you are new to it!!