IIFYM Full Day of Eating - New YouTube Video

Hey guys,

I am always getting asked what I eat in a day so here it is, a video of everything I ate in one day.

How to make Egg White Oats - YouTube Video

Hey guys, 

I have posted a new video on how to make my egg white oats! This is a super quick and easy breakfast that can even be made in the office!! 

How to Calculate and Track your Macros - New YouTube Video

Hey everyone!!

I have just posted a new video on how to calculate and track your macros! This is the method I have used to get the results I have gotten. I eat about 80% clean foods and then that leaves room for a few 'fun foods' as I like to call them. A lot of people have misconceptions about IIFYM (If It Fits Your Macros) and think all they will be eating is chocolate, ice cream and poptarts! Well let me tell you, you are not going to hit your protein goals by just eating that, I eat mostly lean meats, veggies and complex carbs for each meal. This method also allows you to be more flexible and go out to eat or work in a treat that you want. 

If you have any questions at all about it, leave me a comment and I'll get back to you. 

Make sure you LIKE, COMMENT and SUBSCRIBE to my channel to see more videos!

Balancing Training and Alcohol and new squat PR - YouTube video

Hey everyone!!

In today's YoutTube video I talk about how I balance going out with friends, having a few drinks and still training the next day. I'm of the opinion that life is all about balance, and you have to find the right balance for you to reach your goals.

I also got a new squat PR so go on have a gander!

Make sure you SUBSCRIBE to my channel, give the video a thumbs up and comment with any video suggestions you guys have that you want to see from me!

Check out the video here!

New YouTube Channel - Georgia's Fit Life

Hey everyone!!

I've started a new Fitness YouTube channel called Georgia's Fit Life to document my results from weight lifting and eating healthy and also to share some of what I have learned with others. I will be doing videos about my daily life, gym routine, what I eat, and some other video topics!

Check out my first video here!

This may sound heavy, but...

In the past year or so, I have 

got very into health and fitness. Going to the gym for me used to be a 'chore', but a chore I was willing to do for my health. However, in the last couple of months I have found a serious love for the gym and weight lifting. I now go six days a week - I would go everyday, but I force myself to take a rest day, because our bodies need time to recover and repair in preparation for the week of training ahead. You may ask why I’m training so often or what I’m training for... well - I’m training for myself, for life and to be the best person I can be. Every time I go into the gym I want to be better than I was the last time I was there, whether it be lifting heavier weights or doing more reps than I did the last time. The only person I am in competition with is myself; I don’t see the need to compete with others. I’m never going to be someone else; I am just going to be a better version of myself. My aim in life is to be a better person than I was yesterday.